Tuesday, November 08, 2005

Couscous with Sun-Dried Tomatoes, Feta and Mint

Ingredients:

1 cup whole-wheat couscous, uncooked
1 cup frozen green peas, thawed
1/2 cup minced sun-dried tomatoes, packed in oil, with 1 tablespoon oil from jar
4 tablespoons crumbled feta cheese
4 tablespoons chopped fresh mint
salt and ground black pepper to taste

Instructions:

Bring 1 and 1/2 cups of water to boil in a medium saucepan. add couscous, remove from heat, cover and let stand for 5 minutes.

Transfer couscous to a large bowl and add peaas, sun dried tomatoes, reserved oil, feta cheese and mint. Toss to combine. season with salt and black pepper. Divide evenly on 4 plates and serve warm, or refrigerate and serve chilled.

Serves 4

Nutritional values:
1 serving= 1 1/4 cups
344 calories
9 grams of fat
52 grams of carbs
13 grams of protein

2 Comments:

At 11/09/2005 7:30 AM, Blogger keylíng said...

me gusta este blog!!!
está interesante...
;-)

 
At 11/10/2005 10:05 PM, Blogger ocean princess said...

muuuuuuuy apera la idea de postear recetas! :D

 

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