Sunday, November 27, 2005

Pan Seared Salmon with Basil Herb Sauce


6 tablespoons of fresh lemon juice
3 tablespoons of olive oil
2 sliced garlic cloves
4 tablespoons of chopped fresh basil
4 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
1 pinch of red pepper flakes
3 tablespoons grated Romano cheese
salt and Pepper

2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
4 (6oz) salmon fillets, seasoned with salt and pepper to taste


Puree the sauce ingredients, adding salt and pepper to taste. Set aside.

Heat a large skillet on high and add olive oil and vinegar. Heat until mixture sizzles. Add salmon seasoned with salt and pepper, cover skillet with a lid and cook for 3 to 4 minutes on high. Carefully turn salmon and cook for 4 minutes more with lid on.

Top the cooked fish with sauce.

Makes 4 servings.

Nutritional Information:
350 calories
24 g fat, 4 g saturated fat
34 g of protein
4 g of carbs


At 1/04/2006 2:26 PM, Blogger Toad734 said...

Wow that sounds good, I don't know anything about nutrition info, is this a good thing to be eating?


Post a Comment

<< Home